www.thewalkingsite.com/10000steps.html‎CachedSimilarA sedentary person may only average 1,000 to 3,000 steps a day. For these

walking.about.com/od/fitness/a/harber10000.htm‎CachedSimilarApr 22, 2013 . Is walking 10,000 steps per day enough to become physically fit? . They also

vkrfitness.com/10000%20steps%20per%20day.htm‎CachedSimilarInformation about 10000 steps per day and the tools you'll need. . all agree that

www.10000stepsaustralia.com/Walking. /Why-10000-Steps-a-Day‎CachedSimilarThe recommended 10000 steps a day originated in Japan in the early 1960s.

www.pbs.org/americaswalking/health/health20percentboost.html‎CachedSimilarThe goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon

www.foxnews.com/story/2010/. /study-10000-steps-day-is-good-for‎CachedSimilarFeb 22, 2010 . We've long been told that walking 10,000 steps a day is good for us, but a . now

todayiwill.com/. /are-you-getting-10000-steps-a-day-you-may-not-have-to/‎CachedSimilarAug 22, 2011 . For instance building up to 10,000 steps a day has been shown to lower body .

www.wikihow.com/Walk-10,000-Steps-a-Day‎CachedSimilarThe rationale behind "10,000 steps" a day is very simple––it's about staying . in

www.cornerstonefitness.com/corning/10ksteps.html‎CachedThe 12-month "Just Walk 10,000 Steps-a-Day: Corning Journey Across America"

usatoday30.usatoday.com/life/lifestyle/2005-04-05-walk_x.htm‎CachedSimilarApr 5, 2005 . The other group was told to walk 10,000 steps a day, about 5 miles, using a . "

wellspringcamps.com/article-step-into-summer.html‎CachedWe know that 10000 steps of activity every day, not just on weekends, does such

www.ymcaboston.org/. /walking-10000-steps-a-day-for-your-health‎CachedSep 3, 2013 . After all, it's just a device tracking my daily activities. . There have been studies

www.nhs.uk/Livewell/loseweight/Pages/10000stepschallenge.aspx‎CachedSimilarOnce you're feeling the benefits of 10,000 steps a day, you may start thinking

walking.about.com/od/measure/f/10000steps.htm‎CachedSimilarQuestion: Where did the figure of walking 10000 steps per day for fitness and

www.shapeup.org/resources/10ksteps.html‎CachedSimilarThere are now some studies suggesting that walking 10,000 steps a day is the

www.webmd.com/diet/features/the-step-diet‎CachedSimilarThe entire Step Diet premise is simple: Walk 10,000 steps a day and trim your

chriskresser.com/how-to-walk-10000-steps-a-day-if-youre-a-desk-jockey‎CachedSimilarHow to walk 10,000 steps a day if you're a desk jockey . 8 hours straight will not

www.active.com/. /many-set-healthy-goal-of-10-000-steps-per-day‎CachedThere's little scientific backing behind the goal of taking 10,000 steps a day. . But

www.examiner.com/. /health-benefits-of-walking-10-000-steps-per-day‎CachedJan 22, 2014 . To help yourself and your loved ones have long term health benefits and promote

www.heartfoundation.org.au/. /HFW-Make-Every-Step-Count.pdf‎CachedSimilarbenefits, including helping you to: . target for healthy adults is 10,000 steps per

www.forbes.com/sites/robertglatter/2013/. /walking-while-you-work/‎CachedSimilarApr 2, 2013. benefits to enhance not only our physical health, but also as a boost for . that

www.calderaspas.com/. /get-amazing-benefits-walking-just-count-10000- steps-day/‎CachedJun 10, 2013 . Better Yet, Get a Pedometer To Do It For You. Benefits of Walking. Spend any

www.thestar.com/. /walking_10000_steps_an_achievable_goal.html‎CachedSimilarFeb 27, 2013 . Taking 10,000 steps a day has been proven to offer significant health benefits. .

www.abc.net.au/health/thepulse/stories/2007/11/29/2104899.htm‎CachedSimilarNov 29, 2007 . Walking with a pedometer will help you lose weight and lower blood pressure,

wholelifestylenutrition.com/. /walking-10000-steps-a-day-for-a-healthy- lifestyle/‎CachedThere are so many health benefits when walking is added to your daily routine. .

www.the-fitness-walking-guide.com/10000-steps-a-day.html‎CachedSimilarWalking 10000 steps a day will help you lose weight and improve your health.

www.sharecare.com/. /normal-blood-sugar-with-10000-steps-a-day‎CachedSimilarWalking for Exercise & More: How 10,000 Steps a Day Can Reduce Diabetes

www.thesmartset.com/article/article01091401.aspx‎CachedJan 9, 2014 . Even Fox New is on it: “Study: 10,000 Steps a Day Is Good for You⁠1.” . from 30

www.centre4activeliving.ca/resourcelink.cgi?i=829‎CachedSimilarwhether or not people get health benefits from walking. 10,000 steps. . women

www.10000stepsusa.com/Why-get-involved/Walking-Research‎CachedSimilarAmong women who sit for 6 hours or more a day, the mortality rate doubles. .

www.fitnessforweightloss.com/top-5-benefits-of-10000-steps-a-day/‎CachedSimilarTake 10000 steps a day for your weight and health. 10000 steps a day is the

blog.fitbit.com/the-magic-of-10000-steps/‎CachedJun 22, 2010 . The Japanese first started using the 10,000 steps a day number, as part of a .

www.new-lifestyles.com/content.php?_p_=6‎CachedSimilarHealth and fitness researchers are finding that people can achieve health

https://cms.montgomerycollege.edu/EDU/Department2.aspx?id. ‎Cached10,000 Steps a day. Walking does a body good - a regular walking routine can

latimesblogs.latimes.com/. /exercise-moderate-intense-study.html‎CachedSimilarMay 17, 2010 . Others were given pedometers and took part in a walking program that gradually

health.india.com/. /walking-10000-steps-a-day-can-make-you-fit/‎CachedSimilarMay 27, 2013 . There are so many advantages, of which weight loss is a significant one. What

www.health.utah.edu/peak/health. /Tudor%20Locke%20Paper.pdf‎CachedSimilar10 000 steps/day appears to be a reasonable estimate of daily activity for

theworldlink.com/. benefits. steps-a-day/article_ba3ba7c9-9461-5f2a-91d9- 9aba24c8a5fe.html‎CachedSimilarMay 11, 2012 . The study participants aimed to walk 10,000 steps per day for eight months. Four

www.lacoe.edu/. /0/. /10,000%20Steps%20Walking%20Program.pdf‎CachedList benefits of walking. ▫ Describe the 10,000 Steps® Program. ▫ Enroll in 10,000

www.nbcnews.com/id/7992948/ns/health. /grab-pedometer-go/‎CachedSimilarMay 27, 2005 . 10,000 steps a day can can offer long-term benefits . The benefits of exercise

liveto100.everybody.co.nz/. /10,000-steps-the-benefits-of-walking‎CachedSimilarGet started. aim for at least 30 minutes of moderate intensity activity on most days

www.sciencedaily.com/releases/2008/01/080111231316.htm‎CachedSimilarJan 13, 2008 . A collaborative study has established preliminary guidelines for how many steps

www.10000steps.org.au/library/why-10000steps-a-day/‎CachedSimilar10,000 steps is the recommended daily step goal for a healthy adult. .

www.crouse.org/careers/current/simplywell/walking/‎CachedSimilarWalking is, overall, one of the best activities you can do to achieve fitness. To get

www.ncbi.nlm.nih.gov/pubmed/14715035‎SimilarA value of 10000 steps/day is gaining popularity with the media and in practice .

https://cds.cern.ch/journal/CERNBulletin/2013/15/. /1537373?ln=en‎CachedThe slogan “10,000 steps a day” comes from Japan. . extra calories per day,

www.take10000steps.com/‎CachedSimilarDoctors recommend that you take 10000 steps a day to gain the benefits of

h2g2.com/edited_entry/A20460584‎CachedMar 20, 2007 . Many people who work on their feet could well exceed the 10,000 steps a day,

www.amazon.com/000-Steps-Your-Optimal-Weight/. /1566252873‎CachedSimilar10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health . .. I'

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