www.shape.com/blogs/weight-loss-diary/are-you-moving-enough‎CachedSimilarFeb 19, 2013 . The American Heart Association recommends walking 10000 steps a day, but

www.ask.com/question/how-many-calories-burned-in-10000-steps‎CachedSimilar10000 steps will burn you around 500 calories if you are walking them.

www.vkrshop.com/pedometers-faq/‎CachedSimilarMar 5, 2013 . Pedometer FAQ How many miles is 10000 steps? A. . How many calories will I

livehealthy.chron.com/number-steps-needed-pedometer-lose-weight-4693. html‎CachedGetting in 10,000 steps can help you lose a pound a week. . How many calories

www.vadimstudio.com/10000_steps.html‎CachedSimilarHow many steps is enough? Research shows that for the average person 10,000

wiki.answers.com/Q/How_many_miles_are_10000_steps‎CachedSimilarIt's basically equal to a 1 hour walk assuming 100 steps per minute are taken.

www.the-fitness-walking-guide.com/10000-steps-a-day.html‎CachedSimilarWalking 10000 steps a day will help you lose weight and improve your health. .

https://cms.montgomerycollege.edu/EDU/Department2.aspx?id. ‎CachedBrisk walking burns about as many calories per mile as running does. In one .

www.canadafreepress.com/medical/lifestyle020805.htm‎CachedSimilarFeb 8, 2005 . How many steps do most people take daily, and how many are . My next

www.sharecare.com/health/. of. /do-burn-calories-running-walking‎CachedIf you're getting 10,000 steps a day easily, you don't have to feel obligated to start

answers.yahoo.com/question/index?qid. ‎CachedSimilar2000 steps = approximately a mile, so 10,000 would be 5 miles. You will burn on

www.10000stepsaustralia.com/Walking. /Why-10000-Steps-a-Day‎CachedSimilarThe recommended 10000 steps a day originated in Japan in the early 1960s. .

www.fitnessforweightloss.com/how-many-steps-a-day-are-recommended-for- health/‎CachedSimilarTake 10,000 steps a day to promote and maintain health. This is equivalent to

www.livestrong.com/. /294824-how-many-calories-does-10-000-steps-burn/‎CachedSimilarOct 21, 2013 . The 10,000 steps program is tailored for exercisers using a . If you have an

www.active.com/. /many-set-healthy-goal-of-10-000-steps-per-day‎CachedA growing number of people are counting their steps, rather than how many

www.thinkingslimmer.com/. /lose-weight-with-healthy-walking‎CachedYour size, stride and speed will affect how many calories your burn in 10,000

https://suite101.com/a/10000-steps-to-healthy-weight-loss-a22829‎CachedJun 4, 2007 . Health and fitness experts advocate taking 10000 steps per day. What are the

h2g2.com/edited_entry/A20460584‎CachedMar 20, 2007 . 10,000 steps a day (about five miles) has been promoted as the way to a healthy

www.fatsecret.com/Community.aspx?pa=fp&m=295624‎CachedHow many calories to burn a pound of weight . If you walk 10,000 steps a day

www.patheos.com/blogs/whatshesaid/2012/. /fitbit-how-i-love-thee/‎CachedSimilarSep 24, 2012 . According to Fitbit, I'm supposed to walk 10,000 steps a day, climb 10 flights of

www.myfitnesspal.com/. /954960-any-10-000-steps-daily-success-stories?. ‎Cachedi average around 11K steps a day, its a lot of walking, but worth it. ive been

en.wikipedia.org/wiki/Pedometer‎CachedSimilarOften worn on the belt and kept on all day, it can record how many steps the

www.lifetime-weightloss.com/. /10000-steps-a-daylet-the-fitbit-be-your- guide.html‎CachedSimilarDec 17, 2012 . The “10,000 steps per day” slogan has been around for decades and . have

www.pritikin.com/. /81-what-should-i-do-30-minutes-of-exercise-or-10000- stepsq.html‎CachedSimilarIf you exercise seven days a week, that's 400 calories (about four miles) each .

www.discoverwalking.com/. /10000-pedometer-steps-equals-how-many- miles-distance.php‎CachedSimilarOne mile equals approx 2,000 to 2,500 pedometer steps. Therefore 10,000 . A

www.sparkpeople.com/myspark/team_messageboard_thread.asp?. ‎CachedSimilarWhen I walk 10000 steps it's way off from being 5 miles, which apparently is the

motherhood.modernmom.com/many-calories-10000-steps-burn-10452.html‎CachedWhen you're trying to lose weight, walking 10000 steps each day is a . says that,

health.sify.com/10000-steps-to-a-narrower-waist/‎CachedSimilar. activity of walking 10,000 steps a day would burn 20 % of the calories we

www.ecu.edu/cs-dhs/fammed/. /walking_for_better_health.pdf‎CachedSimilarHealth experts recommend walking 10,000 steps per day. . you to walk more, by

movelaughbe.wordpress.com/. /10000-steps-per-day-for-weight-loss/‎CachedSimilarJan 16, 2013 . Prompted by my love for my Fitbit, I investigated if 10000 steps a day leads to

www.wikihow.com/Walk-10,000-Steps-a-Day‎CachedSimilarAnd a special initiative known as "10,000 steps" has been developed to provide

www.svsu.edu/media/hr/docs/hrpdf/Step.Conversion.Chart.pdf‎CachedSimilarYour pedometer works whenever you are taking steps. For those times . step

www.thewalkingsite.com/‎CachedSimilar10,000 STEPS A DAY Do you need a little . How many calories do I need to

10000steps.tumblr.com/. /you-can-burn-90-360-calories-walking-30- minutes‎CachedSimilarIt depends on how much you weigh and how fast you walk. Below is an estimate

jadelouisedesigns.com/10000-steps-a-day-fitbit-one-pedometer/‎CachedSimilarFeb 21, 2013 . Do you know how many steps you walk? I found this . Not all pedometers are

www.ehow.com/decision_6872210_many-should-day-lose-weight_.html‎CachedSimilarOn average, it takes two thousand steps to equal one mile of walking (Photo: .

Walking 10,000 steps a day equals about five miles and burns as many calories

www.10k-steps.com/content/pedometer.aspx?owt=1‎CachedSimilarThis pedometer is provided to you as a tool to estimate steps taken. Although it .

walking.about.com/od/measure/f/10000steps.htm‎CachedSimilarThat equals the minimum daily exercise recommendation by most health

www.nhs.uk/Livewell/loseweight/Pages/10000stepschallenge.aspx‎CachedSimilarPutting one foot in front of the other can build stamina, burn excess calories and

www.mynetdiary.com/seriously-you-want-me-to-walk-how-many-steps-per. html‎CachedSimilarOn average, 2000 steps is about a mile so walking 10,000 steps means . If you

www.ci.azusa.ca.us/index.aspx?NID=826‎CachedSimilarwalking 10,000 steps per day, How far is 10,000 steps away? . One pound of

www.pbs.org/americaswalking/health/health20percentboost.html‎CachedSimilarThe goal of taking 10,000 steps in a day is a rough equivalent to the Surgeon

www.health.utah.edu/peak/health. /Tudor%20Locke%20Paper.pdf‎CachedSimilarthroughout the day has many advantages. It is literature). . growing evidence

www.querycat.com/question/90ae38d615e72c627230fd45a9f24c65‎CachedSimilarAround 300 to 400 calories. But, it depends. If you're walking on 'flat' ground - or

www.shapeup.org/resources/10ksteps.html‎CachedSimilarThere are now some studies suggesting that walking 10,000 steps a day is the

www.webmd.com/diet/features/the-step-diet‎CachedSimilarThe Step Diet is about counting the steps you take each day, not the calories you

www.workfittreadmill.com/10000steps.php‎CachedSimilarWalking 10,000 steps a day can improve your overall health and help burn

wiki.answers.com/. /How_many_calories_are_burned_with_10000_steps‎CachedSimilarThe exact amount of calories you will burn walking 10,000 steps will vary

www.gr8pedometers.com/setting.html‎CachedSimilar15" stride must take 4,224 steps to equal a mile 16" stride must . "CALORIES/

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